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Yoga : Health & Medical

How Meditation Cultivates Compassion

From ancient spiritual traditions to modern self help courses, the value of meditation has been permeating society for millennia. Some of the benefits of meditation are well known and have been backed up by robust research, such as its ability to lower blood pressure and reduce stress levels, but re

Mantra Meditation - My Own Personal Technique

Mantra meditation is a very easy but powerful form of meditation. The idea is, you repeat a word/sound/phrase to yourself, either aloud or silently in your mind, and this repetitive rhythm eventually causes the mind to naturally settle down. In this article I'm going to be talking about repeati

Balancing the Possibilities of Mind and Body With Yoga

When it comes to Yoga, what you do and how your do it are equally important, furthermore, both your mind and your body contribute to your actions. True practitioners of Yoga will respect the fact that they are not just a physical body, but a psychophysical body/mind. One must have full mental partic

How to Lose Weight by Practising Yoga

Yoga is originally from India and it is a way to work both with mind and body. Since then, several studies have shown that an active lifestyle, based on the practice of yoga can help treat the dozens of health problems such as hypertension, mood disorders or diabetes.

Importance Of Extrasensory Perception

The extrasensory perception is useful to people in certain way and this extrasensory perception gives people perception of some things regarding a certain situation

Types of Meditation - Which One is Right For You?

An overview of the different reasons people meditate, including book suggestions and web resources to get started. The list includes health, sports concentration, intuition development, therapy, creativity development and spirituality.

Meditation - How Will it Improve You?

Meditation is definitely good for you, the hard part is returning to your meditation each day.You have to do practice daily to see meditation's effects arise in you.You have to trust that you will begin to notice them little by little.

The Power of Pranayams

The person who wrote the song "Love's In The Air" must have known some of the secrets behind the power of our breath. Besides being simply a romantic love song, I think this is one song who is discreetly exalting the wondrous cosmic energy underlying our breath.

Yoga Teacher Certification - Your Untapped Potential

What is your untapped potential? Why do people take a certification course to become a Yoga teacher? Could Yoga teacher training help you to find inherent talents that have remained hidden inside you? Let's look at these, and many other questions, related to finding natural resources within eac

Grounding Yoga Poses For Stress Relief

Yoga is an excellent combination of physical and spiritual exercise. The forms, or asanas, strengthens the body while the journey one takes strengthens their inner being.

Easy Yoga Tips for Beginners

If you are thinking about taking up yoga, there are a few things you should know first. This article will review some of the most important information that you should be aware of before getting ...

The Benefits of Yoga Classes in the Winter Months

Taking yoga classes in the winter months can really help people stick to their fitness goals and stay motivated during the toughest months. The health benefits of yoga classes seem to be magnified during the winter months as group dynamics help people have fun, stay motivated, and accomplish their g

Meditation Can Do Wonders For Your Life

Meditation can be a great way to help center yourself and bring calm to your life. There are numerous ways in which to do this, depending on your preference.

Heal Mental and Physical Disorders With Yoga, Pranayam, and Meditation

Alternative remedies have become a big demand amongst the people suffering from various diseases. Sick people are losing trust in modern pharmaceutical medicines, because now these medicines are helping less and generating more disorders in the body. Herbs and natural therapies are becoming popular