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Yoga : Health & Medical

Heal Mental and Physical Disorders With Yoga, Pranayam, and Meditation

Alternative remedies have become a big demand amongst the people suffering from various diseases. Sick people are losing trust in modern pharmaceutical medicines, because now these medicines are helping less and generating more disorders in the body. Herbs and natural therapies are becoming popular

Easy Yoga Tips for Beginners

If you are thinking about taking up yoga, there are a few things you should know first. This article will review some of the most important information that you should be aware of before getting ...

Grounding Yoga Poses For Stress Relief

Yoga is an excellent combination of physical and spiritual exercise. The forms, or asanas, strengthens the body while the journey one takes strengthens their inner being.

Yoga Teacher Certification - Your Untapped Potential

What is your untapped potential? Why do people take a certification course to become a Yoga teacher? Could Yoga teacher training help you to find inherent talents that have remained hidden inside you? Let's look at these, and many other questions, related to finding natural resources within eac

Meditation - How Will it Improve You?

Meditation is definitely good for you, the hard part is returning to your meditation each day.You have to do practice daily to see meditation's effects arise in you.You have to trust that you will begin to notice them little by little.

Types of Meditation - Which One is Right For You?

An overview of the different reasons people meditate, including book suggestions and web resources to get started. The list includes health, sports concentration, intuition development, therapy, creativity development and spirituality.

Importance Of Extrasensory Perception

The extrasensory perception is useful to people in certain way and this extrasensory perception gives people perception of some things regarding a certain situation

How to Lose Weight by Practising Yoga

Yoga is originally from India and it is a way to work both with mind and body. Since then, several studies have shown that an active lifestyle, based on the practice of yoga can help treat the dozens of health problems such as hypertension, mood disorders or diabetes.

Balancing the Possibilities of Mind and Body With Yoga

When it comes to Yoga, what you do and how your do it are equally important, furthermore, both your mind and your body contribute to your actions. True practitioners of Yoga will respect the fact that they are not just a physical body, but a psychophysical body/mind. One must have full mental partic

Mantra Meditation - My Own Personal Technique

Mantra meditation is a very easy but powerful form of meditation. The idea is, you repeat a word/sound/phrase to yourself, either aloud or silently in your mind, and this repetitive rhythm eventually causes the mind to naturally settle down. In this article I'm going to be talking about repeati

How Meditation Cultivates Compassion

From ancient spiritual traditions to modern self help courses, the value of meditation has been permeating society for millennia. Some of the benefits of meditation are well known and have been backed up by robust research, such as its ability to lower blood pressure and reduce stress levels, but re

Basic Yoga Tips For Beginners

Proper practice of yoga exercises plays a big role in achieving optimum physical and mental development. Every posture has its own benefit. Some eliminate back issues while some provide immunity against diseases. Beginners can have some problems while practicing different yoga moves.

Yoga Ball Exercise

One of the best things about yoga is you really don't need any specialized equipment to get all of the major health benefits.Because yoga is traditionally practiced barefoot, you don't need shoes.If you are working out on a carpet, you don't even need a mat.

3 Simple Yoga Poses to Firm Your Belly

There are many benefits of a yoga routine, but you don't need to do an entire yoga class for the day to get some great belly firming benefits. Just do these 3 simple yoga poses to firm your belly...

Choosing Your Yoga Instructor

Make sure to check into your yoga teacher credentials. There is a huge variety of certifications and a large number of certifying organizations. Make sure you know your teachers training and experience.