The best magazine
sports & Exercise : Health & Medical
We take a look at how the Iowa State men's basketball squad will do this season with only two starters returning and various transfer players seeing playing time.
Getting in your cardio is critical to optimum health and proper weight loss. Find out how it helps and how it can get you healthy again.
Dumbbells are standard weight training tools.steel dumbells1 image by Warren Millar from Fotolia.comWeight training is a good activity for 15-year-olds. It develops strength, improves body composition and is helpful for sports and recreation. Weight training is safe for teenagers as long...
A reliable pouch is important when carrying a utility knife with you into the wild, be it for a day of hiking or a week of camping. It keeps your knife easy to access while ensuring you won't lose it. Braiding your pouch out of parachute cord provides the added benefit of allowing you to carry a sur
"I don't have the time" is the most common explanation people offer when asked why they are not able to achieve their exercise and weight loss plans. This article gives innovative exercise tips for busy people.
Prepare for a professional golf careergolf image by Pefkos from Fotolia.comThe PGA Golf Management University Program is a 4.5 to 5 year program accredited by The PGA of America (PGA). The program offers classroom experience and internship opportunities with 100-percent job placement....
Exercise is an important part of overall fitness. It keeps our weight at manageable levels, tones our muscles and best of all...
Crickets are harmless insects that can find their way into your home. However, they can be noisy and may eat your houseplants. If crickets make it to your ceiling space, you will not be able to kill them with the usual shoe or rolled up newspaper. Installing a temporary sugar trap should get rid of
Zumba DVDs will provide you a home exercise routine that will get you in shape and at the same time having fun doing it. Zumba incorporates exciting zumba music and dance moves which just burn away those extra calories in your body. It is an energetic fitness program involving exciting dance routine
The soccer coach's job is to take 11 individuals and form them into a cohesive unit. This process is known as team building, and it continues from the first day of practice until the final whistle of the last game. It's critical to the success of every team, regardless of age, and there are a few ke
When it's all said and done, don't the baseball hitters with the quickest bat speed hit the baseball the hardest? I hope that hitters, coaches and baseball parents realize that it is a very critical part of baseball hitting. There are several ways tospeed up your bat.
Unless you're playing a team sport, working out is often seen as a solitary endeavor. You lift weights alone, you run alone, you do crunches alone. There are ways to mix it up, such as partnering up with a workout buddy or doing group cardio classes, but for the most part it's just you and
In order to start learning a play, make sure that you first pay attention to the instructions when they are given.As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed.Are you done with the play after practice?No way! the best thing that y
The key to building strength is to work your muscles against some type of resistance. Resistance, however, is not limited to a heavy objects such as weights. Body-weight exercises, for example, use the weight of your body as the resistance. Contracting the right muscles during body-weight exercises