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Nutrition : Health & Medical
You might think that public authorities would report that your health is at risk, but the truth is somewhat different. Public facilities, the EPA and other regulatory agencies know that our public supplies have a variety of contaminants. Their primary concerns over the years have been bacterial cont
Why is it important to drink water? What are the disadvantages of being dehydrated?
Cells in our bodies produce free radicals during their normal function which are very unstable and damage other cells, killing many of them in a process called peroxidation. Normally, this is good because it rids the body of used and damaged cells but if left unchecked, it will destroy healthy cells
The common cold is an acute viral infection which affects the mucous membrane of the upper respiratory tract and usually lasts from one to two weeks. A cold is not a bacterial infection, but is caused by a virus; therefore, antibiotics aren't useful as a treatment. Statistics indicate that more
A healthy lifestyle is better than a couch potato lifestyle, because the former will make you feel good and will make you attain a healthy body that is free from illness. It may sound difficult to have a controlled routine, but when you get started and when you do it continuously, the routine will b
From time to time I hear of some ridiculous weight loss methods suggested by some. The basics of weight reduction is quite simple and anyone can learn to do it. Changing the way we thing ...
Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role in how well you achieve your fitness goals. For a workout to be successful