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Nutrition : Health & Medical

A Few Ideas for Low Carb Success

1. Eat real food. This sounds self-evident but it's vital. You will need to eliminate processed food as much as possible. This may be challenge to key in 100%, however to achieve it about 80% ...

Are You Drinking Contaminated Tap Water?

You might think that public authorities would report that your health is at risk, but the truth is somewhat different. Public facilities, the EPA and other regulatory agencies know that our public supplies have a variety of contaminants. Their primary concerns over the years have been bacterial cont

How Antioxidants Work

Cells in our bodies produce free radicals during their normal function which are very unstable and damage other cells, killing many of them in a process called peroxidation. Normally, this is good because it rids the body of used and damaged cells but if left unchecked, it will destroy healthy cells

Safe Health Supplements For A Good Health

We keep ourselves so busy with our work that we do not get time to take care of our health. Capsule manufacturing companies produce dietary supplements to cater the needs of such busy people. Their quality standards are high and hence are safe to use.

The Ultimate Berry - Beri Ultimate}

The acai fruit. An anti-oxidant? A complete body detox and cleanse? One of the most nutritious and powerful foods on the planet? An aid in diet and weight loss? There has been a huge amount of informa

Successful Eating Strategies: Have a Meal Plan

In the fast paced world we live in, there is on offer an abundance of choices for every avenue in our lives. In particular for the nutrition side, often our eating habits fall prey to ...

Application Of Glutathione In The Food Industry

The glutathione content is usually low in daily consumption of flour products, it almost wiped out after processing. In China, along with economic development and the improvement of living standards.

Three Nutrients That Relieve Symptoms of a Common Cold

The common cold is an acute viral infection which affects the mucous membrane of the upper respiratory tract and usually lasts from one to two weeks. A cold is not a bacterial infection, but is caused by a virus; therefore, antibiotics aren't useful as a treatment. Statistics indicate that more

Teaching Kids Nutritious Eating Habits

One of the important things you can do for your kids is teach them how to form nourishing eating lifestyle. What is acquired in our youth seems to stick with us as we grow older, ...

Nothing Compares to a Healthy Lifestyle

A healthy lifestyle is better than a couch potato lifestyle, because the former will make you feel good and will make you attain a healthy body that is free from illness. It may sound difficult to have a controlled routine, but when you get started and when you do it continuously, the routine will b

Dirty Fruits & Veggies

The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest

Fat Burning Foods Diet Fads

Every few months there seems to be a new 'fat burning foods diet' fad that proposes to help you drop pounds overnight. Whether it is the latest craze (the Acai berry) or one from a long time ago (the

Do You Know What Is Your Metabolic Type?

The Metabolic Type Plan or Diet is a concept of determining what type of foods is suitable for which body type. This plan is based on the fact that some people are genetically wired to eat more protei

Pre and Post Foods To Burn Belly Fat

Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role in how well you achieve your fitness goals. For a workout to be successful

Superfoods List

An interesting popular topic, the Superfoods list, what are superfoods, why should anyone care and what possible benefit is there in eating healthy foods instead of nutritionally challenged fast foods