The best magazine
Lose Weight : Health & Medical
To lose weight and keep it off requires a plan of not just lifestyle changes, but strategically investigating the reasons why you may be overweight. We all have reasons we eat besides being hungry. For some, these reasons can get to the point of causing someone to be overweight. To lose weight and k
Gold Coast is one place where fitness is given extra importance and for this reason most people visit the gym or perform various exercises. But one of the best ways to stay fit is to ...
In the current scenario, more and more people are becoming health conscious. It is the result of many people getting afflicted by various diseases like hypertension, heart disease, obesity and alike at a relatively younger age. People have realized the importance of keeping a god health for it, we g
Best belly fat exercises for losing belly fat include exercises such as sit ups and crunches as well as core body exercises. However, if you have a really high body fat count, or if you have too much belly fat, your abs will not be visible. So if you're trying to get six pack abs you have to lo
It is very easy to start some diet and exercise regimes. However, it is incredibly hard to stick on to it. You need to motivate self to diet and exercise in order to lead a healthy lifestyle. You can ask yourself whether you can stay healthy without making changes in diet or physical activity even a
Television (TV) is not just an entertainment. Now it also serves you with infotainment programmes. There are many TV programmes that provide tips for weight loss and body makeover. Most of these TV programmes are based on the expertise of its presenters; for instance, Dr. Phil & Rachel Ray. Given be
Childhood obesity is increasing in large parts of the world and has become part of the globalisation. We therefore need to stop, think and act on this before it gets out of hand, as obesity often is related to other co-morbidites such as diabetes, hypertension, cardiovascular disease etc. which can
There are a few factors that cause weight gain. One of them is high fat diets, too much protein in your diet, and too many carbohydrates. This unbalanced trinity can lead to excess stomach fat, ...
How to lose weight fast?Great question! Here's the answer. All of us have habits - some good, some not so good.The good news is that we can chose our habits - which ones we will keep, and which ones we will get rid of.With a little information, and some hard work, anyone can make a good habit,
Whether you are reading about medical travel for the first time or have considered it carefully in the past, there is no better time than the present to capitalize on all the wonderful benefits it ...
Everyone who is dieting and trying to lose weight hates that fact that they have to avoid their favorite restaurants while their family and friends go out and have a good time. Or maybe you go with them and eat a salad while they order their favorite food and you feel envious because they can eat wh
To lower the percentage of body fat relative to your total weight, adopt a diet and exercise program. Consuming a well-rounded, nutritious diet and engaging in physical activity on a consistent basis helps burn excess calories which can shed unwanted body fat. Before starting a diet or exercise prog
Losing weight is not magical. It does not happen by excluding healthy foods such as complex carbs from your diet or by starving your body into submission and long-term weight loss certainly does not happen ...
Besides defending against heart disease and certain cancers, green tea is also excellent for weight loss as recent studies revealed that this amazing tea is a good fat fighter. In a study done on people and, which was published on a January issue of the American Journal of Clinical Nutrition, it sho