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Fitness & bodybuilding : Health & Medical

Instructions for Kegels

Pelvic floor muscles are located in the hip region.fractura de pelvis image by Cano from Fotolia.comThe Kegel exercise, named for its inventor Dr. Arnold Kegel, is a muscle contraction used to strengthen the pelvic floor muscles. Strengthening the pelvic floor muscles helps control...

How to Finish the Edges of a Scarf Made From a Sweater

Finishing the edges of a homemade scarf made from a sweater is essential to keep the accessory durable and snug. While any homemade scarf may look pretty, without properly stitching each edge it will eventually become unraveled. The trick to hiding the stitch line on the outside of a scarf is to add

Understanding the Importance of the Liver in Our Body

The liver is just one of the very important organs in our body. It might be just small but this organ's function is so great that once it gets damaged, will cause very serious illnesses. One important function of this organ is the production of bile. Bile is the end product after chemicals in t

How to Properly Tie a Karate Rank Belt

Belts are used in karate to signify a student's progress and rank achievement in studying and learning the Japanese art of self-defense. To earn a new belt, the student must pass an examination. Students usually go through seven ranks, each associated with a different corresponding belt. The belts,

What Causes Gray Hair? Get Your Answer

Grey hair is as expected as an occurring phenomenon that inevitably happens to all of us at one point or another later or sooner. Premature graying hair can be embarrassing at the time of young age. There are too many reasons that cause gray hair like deficiency of nutrition, no proper diet, and gen

The Benefits of Yoga

€The most important pieces of equipment you need for doing yoga are your body and your mind.€ €" Rodney Yee Yoga, an ever-increasing activity throughout the world has been the center of debate over whether ...

Hangover Cures That Work

Searching for the best hangover cures that work would prove to be the best friend of people who deal with alcoholism. Imagine various nights full of debauchery and fun that give birth to killer hangovers the next day. A hangover cure is something that those who have experienced such debilitating inc

How to Cure Palm Sweating

All you want is a solution. You want to cure your palm sweating for good. It is time to get out of this stage and move forward. Find out more about how to cure palm sweating.

Best Type of Massage Service Centre in Bedok

A tantric massage, in contrast to alternative massage techniques, needs AN emotional bonding between the giver and also the receiver. It's quite natural that a alien will not satisfy someone in any method sort of ...

Gratitude Journal For Children - An Introduction

A gratitude journal is nothing, but a diary of things for which an individual becomes thankful. Generally, this concept is used by people, who wish to stay focused on their attention towards positive things in ...

Fitness Ball Exercises

Exercise balls or fitness balls are quite the rave these days.Almost all kinds of fitness regimen have their own routines to perform with the ball.And depending on the fitness discipline, the ball's n

- Your Power in the Form of Oral Spray

- Your Power in the Form of Oral Spray Gone are the days when you used to stare at the posters of a well built man. It's just like 'want it soon' but not ready ...

How to Wear a Tennis Elbow Arm Band

Tennis elbow is defined by Medline Plus as inflammation, soreness or pain on the outside (lateral) side of the upper arm near the elbow. Partial tears in the tendon fibers that connect the muscle to the bone may also occur. The name indicates that this injury is most common among tennis players, who

How to Reduce Excessive Sweating - Tips to Control and Reduce Perspiration

Are you looking for ways and tips on how to reduce excessive sweating naturally? If you are, you have just stumbled upon the page you're looking for. After years of combating against excessive sweating, I can finally say that the tips contained in this article will help you to reduce excessive

Stress is Not to Blame For Stomach Ulcers

For many years, ulcers were blamed on stress, unhealthy lifestyle or too much spicy food. Today, doctors know the true cause of this painful digestive order. You may not always be able to control whether or not you will suffer from ulcers, but you can find successful treatment, both from your doctor