Ultimate Sidebar
Browsing Category

Anxiety : Health & Medical

Anxiety Attacks Give Warnings - Do You Know Them?

What can you do when the symptoms of an Anxiety Attack are upon you? Calling for medical assistance is certainly one way but if you understand several issues about the disorder, you may stop it before it grows into a full attack.

Find Out How You Can Prevent Panic Attacks

Almost everyone has gone through panic attacks at one point in his life. Each of those who have had panic attack experiences want to learn various coping techniques on how to stop panic attacks. Some individuals learn quickly on how to manage panic attacks but there are also those who continue to su

Emetophobia and The Fear of Vomiting - A Psychotherapist Explains

The fear of vomiting, emetophobia, is surprisingly common. In fact, it's the 6th most common phobia that there is. In this article, a leading British hypno-psychotherapist explains how transformational hypnotherapy can bring rapid and permanent relief from this distressing and often incapacitat

Stress Training

One of the most insidious things about stress is that, in addition to everything else, it also seriously accelerates the aging process. So, by controlling our stress in a very real sense we help to slow the aging process.

What Are the Causes of Anxiety Disorder?

Anxiety disorder is the sum of a number of influencing factors that help development of the problem. Many of these factors in one's life come by his or her chance of being born in a family that ultimately influences his or her lifestyle, inherited traits, family conditions, personality developm

Anxiety Treatment Success: Learning From True Stories

Nothing gives you more assurance than true accounts of recovery from people who share the same troubles regarding anxiety. You won't have to be afraid that you will not have any chances of anxiety treatment success.

Anxiety Disorders - Causes and Treatment

Anxiety disorder is not a contagious disease. It is however, a mental disorder much like agoraphobia and anorexia. A small problem will look big and unsolvable to a person with the disorder and he or she will undergo severe reactions that can even result in death or suicide.

Post-Traumatic Stress Disorder Remedies

Post-traumatic stress disorder, also known as shell shock, is a critical condition that can shape after a person experiences a traumatic or horrifying event in which severe physical harm occurred or was threatened. This could also happen after witnessing a traumatic event.

Anxiety Treatment - Eliminate Panic and Anxiety!

Anxiety occurs both in happiness and sorrow. A good result in examination and a bad news (death) can also trigger anxiety. Around 25% of people, below 40 years are affected by this anxiety. Young adults fall victim to anxiety and for some, it occurs in the crucial stage of their employment which is

Panic Attacks - What You Should Know

Panic attacks are more of a symptom of an underlying condition like a panic disorder or another type of anxiety disorder. Panic attacks may also be considered a condition of sorts, but one that is definitely and completely treatable as long as you are willing to try to do your best to help yourself.

How to Stop an Anxiety Attack in 5 Minutes

When you're caught in the grips of a terrible panic attack, it's hard to believe there's any way out.You're hyperventilating and dizzy. Your extremities are numb and your heart is pounding out of your ribcage. It's terrifying. So how can you rationalize this feeling and calm

Controlling Panic Attacks - 3 Simple Steps

Controlling panic attacks through the use of mindfulness meditation can work wonders, even for people who have tried all other approaches and had no luck. But to get the maximum benefit from this approach, it's vital that the right techniques are used...

Gain Control Over Anxiety

When reading articles on how to beat or control your anxiety it all sounds so easy, As the saying goes it's easier said than done. But the important thing to remember when dealing with anxiety it doesn't happen overnight, it does take time and persistence on techniques but you can gain con

What You Need to Know to Prevent Panic Attacks

Maybe there are a lot of things going on in your life. You're maybe considering to change your job since it looks like your company may be in financial trouble, your children need money for college, and you've just found out that a loved one is sick. It is natural to feel panic or anxiety

Identifying and Controlling Severe Anxiety

Anyone who suffers from severe anxiety will already know that their symptoms can, at times, be hellish. Many of those who suffer these severe symptoms will experience chest pain, nausea, sweating, shortness of breath, and other frightening symptoms.

Fear Or Anxiety?

A few weeks ago, I received a comment stating that fear and anxiety are two words for the same feeling. I have discussed this statement with other people. We didn't really come to an "agreement". However, most of them think that different feelings are involved, i.e. that fear is somet

How to Get Rid of Adrenaline Easily

There are tons of ways that you can get rid of adrenaline. What you first need to understand is how to get rid of adrenaline easily and quickly. If you are finding that you are under a whole lot of stress and that you panicking over the smallest things, you may need to explore that first.

How to Stop Panic Attacks Effectively

If you are suffering from panic attacks, chances are that it will come without warning and render you helpless when it strikes. No matter the number of times you have faced such attacks, at the instant of the attack, the first reaction you feel is fear. Only with knowledge and understanding of the s